The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it […]

Expect to feel some discomfort, including anxiety, sweating or irritability. If you feel severe symptoms, such as hallucinations, rapid heartbeat […]

If you rely entirely on your partner for emotional support, you miss out on discovering the ways that you can […]

This can decrease the amount of oxygen that reaches the brain, which can result in coma, permanent brain damage, or […]

A tranquiliser called chlordiazepoxide is usually used for this purpose. I get to decide how I spend my time and […]